The weight loss during this period , dieters gradually
increase their intake of curbs an additional 5 grams of crabs in their diet
each week. Dieters change their fat diet, losing weight is put on 5-10 pounds of
their goal weight customized fat loss factor, before moving into the maintenance period.
Pr- maintenance : dieters use this point to find out the
maximum crabs they can consume without experiencing weight fat gain . At this stage
, dieters add 10 grams of carbohydrates in their diet each week. After dieters
reach their target weight and can keep it stable for a month , they will move
to the stage of life care .
Lifetime Maintenance: long-term results of the Atkins
program is designed to survive a dieter 's life. Using a strategy that has
helped the dieter reach their goal weight, and exercise program to stay in
their goal fat weight. Individuals can revert to the previous stages , if the
weight starts to rise again.
Dieters, who can commit the Atkins diet is usually
successful in losing fat weight , but many people fail to follow the program and
end up leaving early induction stage. In general, most diets fail because
dieters can not stay committed to the plan.Read for more information:
| http://cuxtomizedfatloss.blogspot.com |
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